Nutrition

We're all familiar with cayenne pepper—it's spicy, pungent, and super flavorful, but you know if you put a bit too...

How many calories to burn a pound of fat? One pound of fat contains roughly 3,500 calories. This leads many...

When you think of a fat-burning diet, a vegan or plant-based diet may not be the first thing that comes...

You get out of bed and what’s the first thing most people reach for? Probably tea or coffee. There’s nothing...

Word on the town is that fasted cardio is the thing to do if you’re looking for fat loss… and...

We’re all familiar with the amazing feeling of blood coursing through our veins during a good workout, loaded with energy,...